AWARENESS FLOW YOGA
ONLINE with ERIK BEARDSLEY
Thursday, Jan 28th at 6pm PT
This class fuses breath-linked intentional, fluid poses with soft, deep longer held postures. Stretch, strengthen, and gently build energy. Meditative focus nurtures release and relaxation to seal your practice.
more attendees needed to make it happen!
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Hi! I’m going to Awareness Flow Yoga on Thursday at 6pm PT, and I’d love for you to join me. You can see the details and sign up here: http://www.goodelephant.co/cp-awareness-flow
Sign Up by Tuesday to Make it Happen!
I was introduced to yoga while working as a farrier in Colorado. One of my clients was yoga teacher. She taught me poses to care for my spine.
Many years of working beneath horses and flying through a truck windshield impacted my knees, hips and spine. I traded farrier work for academics and white-collar work. My yoga practice became more than an effective alternative to epidural steroids. It introduced me to my true self and how to banish self-imposed limits.
Since 2016, I practiced almost daily. I explored various dimensions of this ancient science and technology with yoga teachers in California, Nevada and Washington, DC who embody Ashtanga, Iyengar, Anusara and Kundalini traditions. I completed my 200-hour Registered Yoga Teacher training at Kaya Yoga, Davis, CA and Chair Yoga Certification at Yoga Heals Us, Mystic, CT.