Find Your Strength

Find Your Strength

Adventure of the Day: Remember Your Strength Today’s Adventure Take a journey into your past to experience something that used to give you a sense of inspiration and strength. Dig into storage for your baseball mitt, break out the watercolors, tickle those ivories,...
Reach Out

Reach Out

Adventure of the Day:Reach Out Today’s Adventure Send a picture, sticker, gif, or text message to someone you haven’t spoken to for a while. Practice listening to your inner guidance by choosing the first person who pops into your head. Then, take a moment to think...
Natural Art

Natural Art

Adventure of the Day: Natural Art Today’s Adventure Go outside and collect sticks, leaves, flowers and anything else in nature that calls to you. You’ll need a blank piece of cardboard or craft paper, glue and paint (optional). Use the elements to decorate the...
Reset & Reflection

Reset & Reflection

Adventure of the Day:Reset & Reflection. Today’s Adventure Go outside, and set a timer for 5 min. Close your eyes and breath deep breaths in through your nose and out through your mouth, focusing your attention on only the experience of the breath. Write one word...
Fruity-licious

Fruity-licious

Adventure of the Day: Fruity-licious! Today’s Adventure Nothing’s better than fresh fruit! Today’s Adventure: Try eating a piece of fruit slowly and intentionally. For example, if you’re eating an orange, take your time pulling of the peel and pulling the...
Bust a Move

Bust a Move

Adventure of the Day: Bust a Move! Today’s Adventure Turn on your favorite, upbeat song and get jiggy with it! As you move, feel your body discovering, processing, expressing, and cleaning out old emotions that may have gotten stuck in...