The Body Knows

The Body Knows

Today’s Adventure:  The Body Knows Today’s Adventure: Listen to your body today, and make listening your top priority. Check in with your body every hour (set an alarm if you need to). When you check in, take a few minutes to move in whatever way your body wants...
Tell Me Something I Don’t Know

Tell Me Something I Don’t Know

Today’s Adventure:  “Tell Me Something I Don’t Know!” Today’s Adventure: Today, learn something you didn’t know about someone close to you. Ask your partner, your child, a close friend, or a parent to tell you something you don’t...
Channel your Inner Author

Channel your Inner Author

Today’s Adventure:  Channel your Inner Author Pick up your journal and start freewriting: You can write about an early memory, a random encounter from last week, something that’s been troubling your mind, or even about nothing in particular. Pick up your pencil...
Spring Detox to Jumpstart Your Energy

Spring Detox to Jumpstart Your Energy

Today’s Adventure:  Spring Detox to Jumpstart Your Energy You’ll need: 1 lemon / Purified water This adventure is one to restore you from the inside out! When you first wake up, drink ½ a lemon juiced in one cup warm water. (Note: Be sure it’s warm water – not...
Farmer’s Market Magic

Farmer’s Market Magic

Today’s Adventure:  Farmer’s Market Magic If you’re not familiar with your local farmers market, today’s the day! Fresh local produce + fresh air = happiness! If it’s nearby, explore by walking or riding your bike to get some extra vitamin D.  Ps. Don’t forget...